Sunday, 21 February 2010

A Quick Note on Supplements

There are so many supplements available today that most people don't know what to take and for what reasons.

Many people take multi-vitamins with no idea what they're actually supposed to be getting from them, and this could be the reason that well-known companies are making a LOT of money selling cheap supplements.

I can assure you that if they're cheap to buy, they're cheap to make - which means cheap ingredients, and most importantly NO RESULTS!

Your health should be your first priority. People have no problems paying the extra for an upgrade to their car, or the bigger, better TV etc., yet when it comes to supplements for their health, they choose the cheapest option available.

Are you one of these people?

If so, it's probably not your fault. You've taken supplements before and not noticed any difference, so why pay more?!

Well hopefully I've explained that (though very briefly) above.

For the record, the supplements that I recommend are Nature's Sunshine Products, they're all natural and organic or wild-crafted ingredients. And although they're more expensive than your average supermarket or high street brands, it's for good reason - THEY WORK!

A good friend of mine has also recently pointed me in the direction of Fulvic Acid.

Watch the video's below, where he's interviewing Peter Gouge, the Technical Director of The Fulvic Acid Company.

Hopefully you'll learn why it's important to go for quality rather than price when it comes to supplements.

You can visit the Fulvic Acid Company's website at

You can also visit the Nature's Sunshine website and take the free health analysis questionnaire to find out which of your body systems might need strengthening, and what supplements are best for you, rather than guessing!

You can take the analysis here

In Health,


Friday, 19 February 2010

Exercise Video's


Just a really quick post today to let you know (if you don't already) about the exercise video's I've posted on YouTube.

Check out my channel

There's a few exercises you can try, some you'll have seen before, some you might not.

Be sure to subscribe to the channel so you can see when I post new video's.

Also, if you haven't got your Gymboss Interval Timer yet, I highly recommend them. Best thing I ever bought with regards to training!

Get yours here